James, Coach – Taster Session for 25 minutes
Looking for a quick and easy option to do exercise in your own home?
There is a range of online exercise videos to try out. From cardio to dancing, yoga and even weights! Included are a couple of quick 5 minute videos to help any aches and tight necks from working at the desks all day too.
Click on the button below to find more exercises on UK Deaf Sports’ Page:
Deaf Active Online:
UK Deaf Sport are keen to keep you moving! With so many options out there that aren’t accessible to Deaf users, we are working with other organisations and trainers to use the hashtag #DeafActiveOnline to help share and grow accessible activities.
UK Deaf Sport are proud to be leading and growing online physical activities to make sure deaf people stay active.
To find out more about #DeafActiveOnline – Click below:
