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The menopause can be associated with many physical and emotional changes for women, and this can make it a challenging and complicated time.

If you know someone who might be going through menopause or perimenopause, it’s useful for you to find out more about how you can support them.

This is a British Sign Langauge (BSL) version of NHS Inform menopause advice and information.

This video was produced by nhsinform.scot/bsl